Lately, I've had a few of my coaching clients bothered by cold sores. It's not surprising, really, when you're at the pointy end of the year... Stress is in abundance!…
Is New Year's the time you normally make a resolution to lose some kilos for the rest of the summer? I get it. Most women wanna look great in shorts.…
Hi! I thought I’d introduce myself, so we can get to know each other a bit better. I’m Tori. I’m 45 years old and I live in Adelaide with…
Sometimes, food sensitivity testing can provide valuable insight into whether individuals are sensitive to dairy. Other times, results are inconclusive, which can prove frustrating for clients after invested in…
While UTIs (also known as cystitis) are infrequent and non serious in most people, sometimes clients come to me reporting they have lived with the misery of UTIs for…
As a Health Coach, these are some common questions I receive. What do you do as a Health Coach? How can you help me? Can you actually help me?…
Struggling to stay connected to your health goals in December? Integrative Nutrition Health Coach Tori Vallen gives her 6 top tips for staying on track. A common challenge with my…
You Know What? Food Isn't Always About The Micronutrients. The food you eat plays a crucial role in providing nutritional support for your body, to create vibrant health now and…
What do you see when you look in the mirror? Or do you avoid it entirely? For so many women, their reflection shows signs of stress from the ‘busy-ness’ of…