Get Healthy Programs
Perfect for:
- Those seeking clarity, direction and support in getting healthy.
- Those with an independent streak who love receiving a plan, and implementing it their way.
- Those who crave new recipes and wellness ideas, tailored to them.
- Those who love face-to-face interaction with their coach.
- Those who need to be mindful of budget, while maximising results.
What’s included?
- Goal setting, clarification & direction
- Intensive nutrition & lifestyle coaching
- A personalised Wellness Plan, updated twice monthly
- Twice monthly face-to-face (in person or online) coaching sessions of 45 minutes duration
- Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and comprehensive notes
- Weekly support via messaging, phone or emails
- Smartphone app for the purpose of communicating, recording progress including weight and measurements, food & mood journalling, tracking/rescheduling appointments and much more
- A variety of handouts, recipes, meal plans as required
Perfect for:
- Families who know health is better together.
- Families committed to each other’s wellbeing, but aren’t sure where to start.
- Families who need a little help getting everyone on board with deliciously nutritious food and lifestyle changes.
- Families who know the value of cementing healthy habits at an early age.
- Families who want every member to lead a long, energised, fulfilled and joyful life.
What’s included?
- Goal setting, clarification & direction
- Clear strategy & set of recommendations
- Twice monthly face-to-face coaching sessions of 45 minutes duration
- Weekly email support
- 7-day customised meal plan including recipes and preparation guide
Perfect for:
- Those who want all the benefits of health coaching at a fraction of the cost.
- Those who want meal plans, lifestyle strategies and health advice, tailored to them.
- Those who thrive in the company of others and love animated conversations.
- Those conscious of the need for self-care, but aren’t sure how or where to start.
- Those who need to be mindful of budget, while maximising results.
What’s included?
- 45 minute one-on-one strategy call to see if the program’s right for you
- Customised seven-day meal plan (valued at $297)
- 6 x 90 minute group workshops, twice per month for 3 months
- Twice monthly learning, summaries and guides, emailed to you
- Access to a private and supportive JOIA Facebook group