Whether you’re seeking a head-to-toe wellness makeover, face-to-face coaching, or a supportive online community, you’ll find it at Joia.

Choose from online or in-person, one-on-one or group programs to suit your schedule and have you feeling better in no time.

Get Healthy Programs

Perfect for:

  • Those seeking clarity, direction and support in getting healthy.
  • Those with an independent streak who love receiving a plan, and implementing it their way.
  • Those who crave new recipes and wellness ideas, tailored to them.
  • Those who love face-to-face interaction with their coach.
  • Those who need to be mindful of budget, while maximising results.

What’s included?

  • Goal setting, clarification & direction
  • Intensive nutrition & lifestyle coaching
  • A personalised Wellness Plan, updated twice monthly
  • Twice monthly face-to-face (in person or online) coaching sessions of 45 minutes duration
  • Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and comprehensive notes
  • Weekly support via messaging, phone or emails
  • Smartphone app for the purpose of communicating, recording progress including weight and measurements, food & mood journalling, tracking/rescheduling appointments and much more
  • A variety of handouts, recipes, meal plans as required

Perfect for:

  • Families who know health is better together.
  • Families committed to each other’s wellbeing, but aren’t sure where to start.
  • Families who need a little help getting everyone on board with deliciously nutritious food and lifestyle changes.
  • Families who know the value of cementing healthy habits at an early age.
  • Families who want every member to lead a long, energised, fulfilled and joyful life.

What’s included?

  • Goal setting, clarification & direction
  • Clear strategy & set of recommendations
  • Twice monthly face-to-face coaching sessions of 45 minutes duration
  • Weekly email support
  • 7-day customised meal plan including recipes and preparation guide

Perfect for:

  • Those who want all the benefits of health coaching at a fraction of the cost.
  • Those who want meal plans, lifestyle strategies and health advice, tailored to them.
  • Those who thrive in the company of others and love animated conversations.
  • Those conscious of the need for self-care, but aren’t sure how or where to start.
  • Those who need to be mindful of budget, while maximising results.

What’s included?

  • 45 minute one-on-one strategy call to see if the program’s right for you
  • Customised seven-day meal plan (valued at $297)
  • 6 x 90 minute group workshops, twice per month for 3 months
  • Twice monthly learning, summaries and guides, emailed to you
  • Access to a private and supportive JOIA Facebook group

All Programs include

1-on-1 coaching

Whether it’s face-to-face or online, you’ll enjoy in-depth and educational coaching sessions with Tori, dedicated to you.

Goal setting + strategy

Getting clear on your goals is essential – but not always easy. Together with Tori, you’ll workshop your vision and make a smart plan to get there.

Customised meal plan

Everyone has different tastes and time commitments. That’s why we customise each meal plan to fit your food style, cooking style and lifestyle.

Email support

Have a question? Need encouragement? Want to vent? With weekly email support, you never feel alone.



Toggle Content
Toggle Content

See what other women have to say or send me an email to start the conversation.

Want motivating, healthy content in your inbox? Join our email tribe.