Corporate health coaching services for top-performing executives and teams.

Choose from one-on-one or group programs to suit your schedule and lift your game.

Consulting Services

Outcomes:

Explore requirements for your executive, manager or team
Devise a strategy to support optimal health & performance

Meet me for an Initial Consultation, where we’ll discuss current concerns and goals.

We’ll clarify your individual or team needs for diet & lifestyle changes and lay the foundations for a coaching program that meets yours or your organizations’ needs.

You will receive a full set of notes, including a Report of Findings & Strategy Document following your consultation.

(Online and in-person appointments available)

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Follow-Up Consultation

Stay on track with your health (45 minutes)

Outcomes:

Touch base after an Initial Consultation or after a coaching program has ended
Keep momentum and accountability so new efforts are galvanized

(Online and in-person appointments available)

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Corporate Health
Coaching Packages

JOIA Optimize

A six-month one-on-one corporate coaching package for abundant support, accountability and results.

Perfect for:

Executives ready for a life-changing health overhaul
Top-performers who can’t afford to drop the ball
Those needing support & accountability, to succeed where they haven’t before
Those who want to learn diet. lifestyle and supplementation hacks that will help them perform at their peak

What’s included?

1 x 90-minute Initial Appointment/ Strategy Session with Report of Findings
Goal setting, clarification & direction
Online learning modules via your personal health portal, new content monthly
Intensive nutrition & lifestyle coaching
A personalised Wellness Plan for you, updated twice monthly at the end of our sessions
Twice monthly face-to-face (in person or online – your choice) coaching sessions of 45 minutes duration (12 in total)
Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and a comprehensive set of notes for you to follow
Weekly support via messaging, phone or emails
Smartphone app provided for the purpose of communication, recording progress including weight and measurements, accessing online learning nodules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more
Handouts, recipes, meal plans
Limitless education, inspiration & empowerment so you can take control of your health

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JOIA Reset

A three-month one-on-one coaching package for personal transformation on a budget

Perfect for:

Those seeking clarity, direction and support in getting healthy
Those with an independent streak who love receiving a plan, getting a little support and then implementing it their way
Those who need to be mindful of budget, while maximising results

What’s included?

90-minute Initial Appointment/ Strategy Session & Report of Findings
Goal setting, clarification & direction
Online learning modules
Nutrition & lifestyle coaching
A personalised Wellness Plan for you, updated at each coaching session
Twice monthly face-to-face (in person or online – your choice) coaching sessions of 45 minutes duration (6 in total)
Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and a comprehensive set of notes for you to follow
Smartphone app provided for the purpose of communication, recording progress including weight and measurements, accessing online learning, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more
Education, inspiration & empowerment so you can take control of your health

Book now

JOIA Transform Together

Tailored group health coaching for teams who are ready for change

Perfect for:

Organisations who need a tailored solution for teams with specific requirements

All Coaching Packages Include

Smartphone App Access

Whether you’ve invested in one-to-one coaching or an online program, you’ll enjoy accessing our Smartphone App with a range of clever features to help you stay on track.

Goal Setting + Strategy

Getting clear on your goals is essential – but not always easy. Together with Tori, you’ll workshop your vision and make a smart plan to get there.

Online Learning Modules

Everyone needs a little reminder on the important stuff; that’s why we give you access to our online learning modules through our savvy client portal & smartphone app.