Whether you’re seeking a strategy for better health, one-to-one wellness coaching, or a supportive community, you’ll find it at JOIA.

Choose from online or in-person, one-on-one or group programs to suit your schedule and have you feeling better in no time.


Light Support

Perfect for:

  • Those ready to explore the root cause of their health issues
  • Those seeking a strategy to effect diet & lifestyle changes to support a return to health

Meet me for an Initial Appointment, where we’ll discuss your health history, symptoms & issues and your vision for your health.

Bringing together data from your Intake Form and broadening our understanding through your personal story, we’ll clarify your individual needs for diet & lifestyle changes and lay the foundations for a personalised Wellness Plan.

You will receive a full set of notes, including a Report of Findings & Strategy Document following your appointment.

You’ll walk away knowing with clarity what you can start doing TODAY and every day to return your mind & body to vibrant health.

(Online and in-person appointments available)

Book now

Perfect for:

  • Those feeling the need to touch base after an Initial Appointment, or after their coaching package has ended
  • Those wanting to try health coaching on for size without the commitment

Need to chat? Let’s see where you’re at in a 45 minute follow-up appointment.

We’ll discuss how your body is feeling, what’s challenging you right now and what’s working well… and anything else you need to share.

We’ll create plenty of time for questions and answers. And if you need a few strategies or some inspiration to keep you on track, we’ll cover that, too.

(Online and in-person appointments available)

Book now

Holistic Coaching

Perfect for:

  • Those ready for a life-changing health overhaul
  • Those needing extra support & accountability, to succeed where they haven’t before
  • Those who feel overwhelmed and aren’t sure where to start.
  • Those who want to learn diet and lifestyle changes that will help them heal from chronic health issues.

What’s included?

  • 1 x 90-minute Initial Appointment/ Strategy Session with Report of Findings
  • Goal setting, clarification & direction
  • Online learning modules via your personal health portal, new content monthly
  • Intensive nutrition & lifestyle coaching
  • A personalised Wellness Plan for you, updated twice monthly at the end of our sessions
  • Twice monthly face-to-face (in person or online – your choice) coaching sessions of 45 minutes duration (12 in total)
  • Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and a comprehensive set of notes for you to follow
  • Weekly support via messaging, phone or emails
  • Smartphone app provided for the purpose of communication, recording progress including weight and measurements, accessing online learning nodules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more
  • Handouts, recipes, meal plans
  • Limitless education, inspiration & empowerment so you can take control of your health

    Want to learn more about this amazing offer? Click the button below.

Learn More
 

Perfect for:

  • Those who prefer to make progress with a supportive community of likeminded women

  • Those who need to improve their wellbeing while being mindful of budget
     
  • Those who feel overwhelmed and aren’t sure where to start.

  • Those who want to learn diet and lifestyle changes that will help them heal from chronic health issues.

What’s included?

  • 1 x 45-minute Orientation Call 

  • Online learning modules via your JOIA membership, new content released weekly

  • Weekly Open Group Coaching Calls delivered by Zoom

  • A Wellness Plan, updated regularly to keep you progressing

  • Colourful, mouth-watering meal plans and recipes for every step of the way, so you stay inspired and on track!

  • Smartphone app provided for the purpose of communication, recording progress including weight and measurements, accessing online learning nodules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more

  • Education, inspiration & empowerment so you can take control of your health

    Want to learn more about this amazing offer? Click the button below.

 
 
Learn More

Get Organised

Browse Nutritional Programs

Workplace Wellness

​Get in touch for to learn how we can help you.

Email or phone (08) 7123 2818

Book now

All Coaching Packages Include

Smartphone App Access

Whether you’ve invested in one-to-one coaching or an online program, you’ll enjoy accessing our Smartphone App with a range of clever features to help you stay on track.

Goal Setting + Strategy

Getting clear on your goals is essential – but not always easy. Together with Tori, you’ll workshop your vision and make a smart plan to get there.

Online Learning Modules

Everyone needs a little reminder on the important stuff; that’s why we give you access to our online learning modules through our savvy client portal & smartphone app.

Email & Chat Support

Have a question? Need encouragement? Want to vent? With weekly email support, you never feel alone.

FAQ's

Content 

Toggle Content
Toggle Content

See what other women have to say or send me an email to start the conversation.

Tell me what I can help you with
Schedule a call

Want motivating, healthy content in your inbox? Join our email tribe.