Stop battling your body. 
Start living with joy.

Joia helps you reclaim your health using proven, holistic principles and abundant deliciousness.

Health is the heart of everything we do

We live it

Health is our way of life and happy occupation. We aim to educate, role model and inspire by practicing what we preach.

We listen

With kindness and a listening ear, we help you unravel tricky health issues and get to the root cause.

It’s personal

Our agenda is to understand you. Rather than templates, we listen closely and fit each plan to the person. 

It’s delicious

Our simple, nourishing nutrition and weight-loss strategies are designed to satisfy. If it’s not delicious, it’s off the menu. 

It’s community

No matter your background or challenges, needs or situation, you’re welcome at Joia. Our healthy community is a stigma-free and supportive space.

Joia Wellness gives you all the tools you need to reclaim your health, build better habits and create a body you love. 

Programs to get you feeling and looking your best

joia-get-healthy

Get Healthy

Health is our way of life and happy occupation. We aim to educate, role model and inspire by practicing what we preach.

joia-get-organised

Get Organised Meals

With kindness and a listening ear, we help you unravel tricky health issues and get to the root cause.

Get Strategic

Our agenda is to understand you. Rather than templates, we listen closely and fit each plan to the person.

When you’re in harmony with your body

That’s joy

bringing wellness to life

Features and insights

  As a Health Coach, these are some common questions I receive. What do you do as a Health Coach? How can you help me? Can you actually help me? Does health coaching really work? Does it help you to keep healthy & fit? Spoiler alert : the answer’s YES. To all of the above!
Struggling to stay connected to your health goals in December? Integrative Nutrition Health Coach Tori Vallen gives her 6 top tips for staying on track. A common challenge with my coaching clients at the end of the year is WHAT ON EARTH to do about their health goals during end of year festivities. Christmas Day
You Know What? Food Isn’t Always About The Micronutrients. The food you eat plays a crucial role in providing nutritional support for your body, to create vibrant health now and long into the future. But food also needs to be eaten for enjoyment, a type of nourishment sometimes overlooked by nutrition professionals.  Before anyone jumps on

For joyfully easy meal ideas and refreshingly honest health advice, jump on our email list.