Holistic Coaching
Perfect for:
- Those who prefer to make progress with a hybrid of 1:1 support PLUS a community of likeminded women
- Those who feel overwhelmed and aren’t sure where to start.
- Those who want to learn diet and lifestyle changes that will help them heal from chronic health issues.
What’s included?
- 1 x 45-minute Orientation Call
- 4 x 1:1 coaching sessions with Tori
- 12 x Weekly Open Group Coaching Calls
- Online learning modules, new content released weekly
- A Wellness Plan, updated regularly to keep you progressing
- Colourful, mouth-watering meal plans and recipes for every step of the way, so you stay inspired and on track!
- Smartphone app where you can record progress, accessing online learning modules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more!
- Education, inspiration & empowerment so you can take control of your health
Want to learn more?
Click the button below.
Perfect for:
- Those who need to improve their wellbeing while being mindful of budget
- Those who enjoy making progress in a supportive community of likeminded women
- Those who feel overwhelmed and aren’t sure where to start.
- Those who want to learn diet and lifestyle changes that will help them heal from chronic health issues.
What’s included?
- 1 x 45-minute Orientation Call
- 12 x Weekly Open Group Coaching Calls
- Online learning modules, new content released weekly
- A Wellness Plan, updated regularly to keep you progressing
- Colourful, mouth-watering meal plans and recipes for every step of the way, so you stay inspired and on track!
- Smartphone app provided for recording progress including weight and measurements, accessing online learning nodules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more
- Education, inspiration & empowerment so you can take control of your health
Want to learn more?
Click the button below.
Perfect for:
- Women who want the privacy of personal coaching 1:1
- Those ready for a life-changing health overhaul
- Those needing extra support & accountability, to succeed where they haven’t before
- Those who feel overwhelmed and aren’t sure where to start.
- Those who want to learn diet and lifestyle changes that will help them heal from chronic health issues.
What’s included?
- 1 x 90-minute Initial Appointment/ Strategy Session with Report of Findings
- Goal setting, clarification & direction
- Online learning modules via your personal health portal, new content monthly
- Intensive nutrition & lifestyle coaching
- A personalised Wellness Plan for you, updated twice monthly at the end of our coaching sessions
- Twice monthly face-to-face (in person or online – your choice) coaching sessions of 45 minutes duration (12 in total)
- Each session includes a discussion of your progress & challenges, relevant health education topic, revised Wellness Plan and a comprehensive set of notes for you to follow
- Weekly support via messaging, phone or emails
- Smartphone app provided for the purpose of communication, recording progress including weight and measurements, accessing online learning nodules at your own pace, food & mood journaling, recipes and meal plans, tracking/rescheduling appointments together and much more
- Handouts, recipes, meal plans
- Limitless education, inspiration & empowerment so you can take control of your health
Places are strictly limited and by application only.